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190905

50’ Handstand Walk

25 Squat clean (155/105)

50’ Handstand Walk

*Time cap:  7 min

-Rest 5min-

50’ Handstand Walk

20 Squat clean 185/125

50’ Handstand Walk

*Time cap:  7 min

-Rest 5min-

50’ Handstand Walk

15 Squat Clean 205/145

50’ Handstand Walk

*Time cap:  7 min

Uncategorized

190904

A. Squat clean and jerk 5 Reps E3MOM

Until failure

-Starting weight 135/95, add 10# until failure

B. For Time:

100 Strict HSPU for Time

*50 DU every time you break

**IF less than 5 Strict in a row, then kipping is allowed

-Time cap:  15 min