A. Snatch
3 @ 50%
2 x 2 @ 55%
1 @ 60%
1 @ 65%
1 @ 70%
B. Back Squat
6 @ 60%
4 @ 65%
4 @ 70%
18 July 2018
A. Clean
3 @ 50%
2 x 2 @ 55%
1 @ 60%
1 @ 65%
1 @ 70%
B. Jerk (from the rack)
3 @ 60%
2 @ 65%
2 @ 70%
17 July 2018
A. Power Snatch
3 @ 50%
2 x 2 @ 55%
1 @ 60%
1 @ 65%
1 @ 70%
B. BTN Push Press
6 @ 60%
4 @ 65%
4 @ 70%
16 July 2018
A. Power Clean
3 @ 50%
2 x 2 @ 55%
1 @ 60%
1 @ 65%
1 @ 70%
B. Front Squat
6 @ 60%
4 @ 65%
4 @ 70%
13 July 2018
“Narf”
For Time:
9-15-21
Thrusters (95/65#)
Pull-Ups
12 July 2018
6 Rounds, :30 on/:30 off, for total reps:
Medicine Ball Clean (20/14#)
KBS (53/35#)
Double Unders
11 July 2018
4 RFT:
Row 250m
10 Push Press (95/65#)
10 Box Jumps
