WODs

190215

A. Barbell Complex x 6:
3 BTN Push Press + 3 OHS
Increasing weight each round

B. 15 min AMRAP:
15 Power Snatch (75/55#)
10 Pull Ups
9 Double Unders

C. For Quality, 3 Rounds:
15 AbMat Sit Ups
20 GHD Hip Extension