WODs

23 May 2018

For Time:
15 cal Row
12 Bar Muscle-Ups
10 Squat Cleans (115/75#)
15 cal Row
9 Bar Muscle-Ups
15 Squat Cleans
15 cal Row
6 Bar Muscle-Ups
20 Squat Cleans
*scale to C2B Pull-Ups or Burpee Pull-ups

WODs

21 May 2018

A. In 15 mins, establish 1RM Back Squat

B. For Time:
500m Row
50 one-arm DB Thrusters (25 Left, 25 Right, 50/35#)
400m Run
40 one-arm DB Thrusters (20 Left, 20 Right)
60 Double Unders
30 one-arm DB Thrusters (15 Left, 15 Right)