A. Barbell Back Rack Reverse Lunge
6 x 5 each leg

B. 5 RFT:
10 Wall Balls (20/14#)
10 Box Jumps (24/20″)
200m Run

For Time (two separate scores):
21-15-9
Wall Balls (20/14#)
Pull ups
Cal Bike

Rest 2 mins, then

9-6-3
Front Squats (135/75#)
Strict HSPU
Front Squats (155#/95#)
Strict HSPU
Front Squats (185/115#)

A. 20 min EMOM:
Even: :30s Goblet Squats
Odd: 5 Burpee Pull Ups

B. 5 Rounds for quality:
20 Dragonflies
20 Mountain Climbers (each leg)

A. One-arm KB Muscle/Power Clean + Push Press
6 x 6, switch arms after each rep, 1-2 mins rest between rounds

B. 12 min AMRAP:
10 Power Snatch
10 Burpee over Barbell

A. Back Squats
6 x 4 ascending weight

B. 5 RFT:
15 Wall Balls (20/14#)
15 Box Jumps (24/20″)
200m Run

A. 10 min EMOM
3 Power Snatch (Good Form > Weight)

B. 5 RFT
12 alternating DB one-arm Snatch (50/35#)
10 burpees
200m Run