Coach – Gabriel “gaberock” Avilla
Day 1 – 2 miles, moderate pace
Day 2 – 3 x 5 min, 1 min rest
Day 3 – 2 x 800m, 2 x 400m, 2 x 200m, 1:1 rest between all intervals
Coach – Gabriel “gaberock” Avilla
Day 1 – 2 miles, moderate pace
Day 2 – 3 x 5 min, 1 min rest
Day 3 – 2 x 800m, 2 x 400m, 2 x 200m, 1:1 rest between all intervals
