Last chance to perform 18.1, or:
Back Squats:
1 x 7 @ 70%
1 x 5 @ 75%
3 x 3 @ 80%
Deadlift:
10 minutes to build to a moderate set of 3
7 min AMRAP:
Wallballs (20/14)
On the minute: 5 Deadlifts (225/155)
Last chance to perform 18.1, or:
Back Squats:
1 x 7 @ 70%
1 x 5 @ 75%
3 x 3 @ 80%
Deadlift:
10 minutes to build to a moderate set of 3
7 min AMRAP:
Wallballs (20/14)
On the minute: 5 Deadlifts (225/155)
