E2MOM, Snatch (reset between each rep, no touch and go)
5 @ 55%
4 @ 70%
3 @ 80%
4 @ 60%
3 @ 75%
2 @ 85%
3 @ 65%
2 @ 80%
1 @ 90%
2 @ 70%
1 @ 85%
1 @ 75%
Accessory:
8 min EMOM:
Even – 10 alternating Pistols
Odd – 20 weighted Sit ups (medicine ball)
