Coach – Gabriel “gaberock” Avilla
Day 1 – 2 x 1200m, 3 min rest
Day 2 – 15 rounds: Every :45, run 100m
Day 3 – 2 x 1 mile @ 85% 1 mile TT, 4 min rest
Coach – Gabriel “gaberock” Avilla
Day 1 – 2 x 1200m, 3 min rest
Day 2 – 15 rounds: Every :45, run 100m
Day 3 – 2 x 1 mile @ 85% 1 mile TT, 4 min rest