WODs

13 March 2018

30 min AMRAP
8 DB Cleans (50/35)
50 ft Front Rack DB Lunges
6 DB S2O
4 C2B
2 T2B
***Front Rack Lunge Rule Penalty***
– Athlete must pass 25 ft before setting the DBs down

– Athlete failing to go 25 ft unbroken will perform 2 Burpee over the DBs (18.0 standard)

 

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