A. Every 90 secs x 5
2 Power Snatch + 1 OHS
(Add weight each round based on feel)
B. 3 RFT:
400m Run
15 Power Snatch (95/65)
9 HSPUs
A. Every 90 secs x 5
2 Power Snatch + 1 OHS
(Add weight each round based on feel)
B. 3 RFT:
400m Run
15 Power Snatch (95/65)
9 HSPUs
