A. 250m Row (sprint) x 4
1:1 Work:Rest Ratio
B. 20 min EMOM
B1. 3 Muscle-ups
B2. 10 (total) Pistols
B3. 1 rope climb
B4. 20 Hollow-rocks
A. 250m Row (sprint) x 4
1:1 Work:Rest Ratio
B. 20 min EMOM
B1. 3 Muscle-ups
B2. 10 (total) Pistols
B3. 1 rope climb
B4. 20 Hollow-rocks