18.5 Last Chance, or
A. 5 min EMOM:
3 Deadlifts @ 65%
B. Every 5 mins for 4 rounds:
1k Bike or 400m Run
20 Wallballs (20/14#)
10 Deadlifts @ 50%
18.5 Last Chance, or
A. 5 min EMOM:
3 Deadlifts @ 65%
B. Every 5 mins for 4 rounds:
1k Bike or 400m Run
20 Wallballs (20/14#)
10 Deadlifts @ 50%
