26 March 2018

18.5 Last Chance, or

A. 5 min EMOM:
3 Deadlifts @ 65%

B. Every 5 mins for 4 rounds:
1k Bike or 400m Run
20 Wallballs (20/14#)
10 Deadlifts @ 50%

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

907 CrossFit