27 March 2018

For Time:

15-12-9
Hang Power Clean (95/65#)
Wallballs (20/14)

Rest 2 mins

12-9-6
Thrusters (95/65#)
Bar-facing Burpees

Rest 2 mins

40-30-20
Doubleunders
Air Squats

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

<span>%d</span> bloggers like this:

907 CrossFit