For Time:
15-12-9
Hang Power Clean (95/65#)
Wallballs (20/14)
Rest 2 mins
12-9-6
Thrusters (95/65#)
Bar-facing Burpees
Rest 2 mins
40-30-20
Doubleunders
Air Squats
For Time:
15-12-9
Hang Power Clean (95/65#)
Wallballs (20/14)
Rest 2 mins
12-9-6
Thrusters (95/65#)
Bar-facing Burpees
Rest 2 mins
40-30-20
Doubleunders
Air Squats