A. Skill and Drills
10 mins to practice Handstand Walk/Holds
B. 4 RFT:
500m Bike or 250m Row or 200m Run
50 Doubleunders
30 Sit-ups
10 HSPUs
A. Skill and Drills
10 mins to practice Handstand Walk/Holds
B. 4 RFT:
500m Bike or 250m Row or 200m Run
50 Doubleunders
30 Sit-ups
10 HSPUs