A. In 15 mins, Power Snatch
3-3-2-2-2-1-1
*Increase weight after each set
B. For Quality:
21-18-15-12-9
GHD Sit-ups
:20 second L-sit hold after each set
A. In 15 mins, Power Snatch
3-3-2-2-2-1-1
*Increase weight after each set
B. For Quality:
21-18-15-12-9
GHD Sit-ups
:20 second L-sit hold after each set