A. E2MOM, Deadlift
5 x 5 @ 70%
5 x 3 @ 75%
5 x 1 @ 80%
B. For Quality, 3 Rounds:
10 Back Extensions
20 Side Plank Lifts (from elbow, 10 each side)
A. E2MOM, Deadlift
5 x 5 @ 70%
5 x 3 @ 75%
5 x 1 @ 80%
B. For Quality, 3 Rounds:
10 Back Extensions
20 Side Plank Lifts (from elbow, 10 each side)
