A. 3 RFT:
500m Row or 1K Bike
12 Deadlifts @ body weight
21 Box Jumps (20″ everyone)
B. For Recovery/Quality:
15 mins on Bike or Row
*Pick the opposite modality from Part A
A. 3 RFT:
500m Row or 1K Bike
12 Deadlifts @ body weight
21 Box Jumps (20″ everyone)
B. For Recovery/Quality:
15 mins on Bike or Row
*Pick the opposite modality from Part A
