A. 16 min EMOM
Min 1 – 3 Power Cleans
Min 2 – 2 Hang Squat Cleans
Min 3 – 1 Squat Clean
Min 4 – Rest
*Choose weight that allows for unbroken reps, close to a heavy Power Clean
B. For Quality, 3 Rounds:
40 GHD Sit-ups
1 min Rest
A. 16 min EMOM
Min 1 – 3 Power Cleans
Min 2 – 2 Hang Squat Cleans
Min 3 – 1 Squat Clean
Min 4 – Rest
*Choose weight that allows for unbroken reps, close to a heavy Power Clean
B. For Quality, 3 Rounds:
40 GHD Sit-ups
1 min Rest
907 CrossFit 