WODs

6 April 2018

A. 16 min EMOM
Min 1 – 3 Power Cleans
Min 2 – 2 Hang Squat Cleans
Min 3 – 1 Squat Clean
Min 4 – Rest

*Choose weight that allows for unbroken reps, close to a heavy Power Clean

B. For Quality, 3 Rounds:
40 GHD Sit-ups
1 min Rest

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