Partner WOD (Teams of 2):
6 RFT
500m Row
400m Run
20 Front Squats (45/35#)
*Partner A completes full round, then switch to Partner B, equaling 3 rounds per partner
Partner WOD (Teams of 2):
6 RFT
500m Row
400m Run
20 Front Squats (45/35#)
*Partner A completes full round, then switch to Partner B, equaling 3 rounds per partner