A. EMOM for 9 mins:
Min 1 – 30 Kip Swings
Min 2 – 20 Hollow Rocks
Min 3 – :45 Superman hold
B. 20 min AMRAP:
10 Hang Power Cleans (95/65#)
10 Jumping Lunges
10 T2B
10 Thrusters (95/65#)
10 Box Jumps (24/20″)
A. EMOM for 9 mins:
Min 1 – 30 Kip Swings
Min 2 – 20 Hollow Rocks
Min 3 – :45 Superman hold
B. 20 min AMRAP:
10 Hang Power Cleans (95/65#)
10 Jumping Lunges
10 T2B
10 Thrusters (95/65#)
10 Box Jumps (24/20″)
