WODs

12 April 2018

Going-away WOD for Coach Amanda!

A. To celebrate her acceptance to Flight School – “Flight Simulator”
In increments of 5, perform unbroken Double Unders up to 50, then work back down. 10 min time cap

B. To celebrate her 8 years of service (so far!) – 8 min EMOM
Deadlift, 3 @ 90%

C. To celebrate her upcoming 15 months of Flight School – 15 min AMRAP
100m Sprints
10 Hand-Release Push-Ups
15 Deadlifts @ 65%

CF23

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