A. Split Jerk
5 x 3 @ 70%
*Take barbell from the rack, do not re-rack between reps
B. 8 min AMRAP
2 Clean and Jerk (115/80#)
2 Box Jumps (24/20″)
4 C&J
4 Box Jumps
6 C&J
6 Box Jumps
*Continue to add 2 reps to each movement
A. Split Jerk
5 x 3 @ 70%
*Take barbell from the rack, do not re-rack between reps
B. 8 min AMRAP
2 Clean and Jerk (115/80#)
2 Box Jumps (24/20″)
4 C&J
4 Box Jumps
6 C&J
6 Box Jumps
*Continue to add 2 reps to each movement
