27 April 2018

A. Overhead Squat
5 @ 60%
5 @ 65%
2 x 3 @ 70%

B. 10 RFT
3 Overhead Squat (115/80#)
20 Double Unders

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

907 CrossFit