A. 10 min alternating EMOM
4 weighted pull-ups
4 strict HSPUs
B. In 10 mins, work up to heavy set of 4
C. 12 min AMRAP:
8 Thrusters (95/65#)
8 C2B Pull-ups
8 Overhead In-place Alternating Lunges (95/65#)
8 HSPUs
A. 10 min alternating EMOM
4 weighted pull-ups
4 strict HSPUs
B. In 10 mins, work up to heavy set of 4
C. 12 min AMRAP:
8 Thrusters (95/65#)
8 C2B Pull-ups
8 Overhead In-place Alternating Lunges (95/65#)
8 HSPUs
