WODs

30 April 2018

Posted on by 907crossfit in WODs

A. 10 min alternating EMOM
4 weighted pull-ups
4 strict HSPUs

B. In 10 mins, work up to heavy set of 4

C. 12 min AMRAP:
8 Thrusters (95/65#)
8 C2B Pull-ups
8 Overhead In-place Alternating Lunges (95/65#)
8 HSPUs

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