2 May 2018

A. Bench Press
4 x 5 @ 70%

B. “Lucky 3’s”
3 RFT
Row 300m
30 Hand-Release Push-Ups
30 Hollow Rocks
30 Box Jumps (24/20″)

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

<span>%d</span> bloggers like this:

907 CrossFit