A. Bench Press
4 x 5 @ 70%
B. “Lucky 3’s”
3 RFT
Row 300m
30 Hand-Release Push-Ups
30 Hollow Rocks
30 Box Jumps (24/20″)
A. Bench Press
4 x 5 @ 70%
B. “Lucky 3’s”
3 RFT
Row 300m
30 Hand-Release Push-Ups
30 Hollow Rocks
30 Box Jumps (24/20″)