A. Every 2 mins for 8 mins:
6 HSPUs
1 Rope Climb
B. For Time:
25/20 Calorie Row
25 KBS
25 Tuck-ups
15 Pull-ups
200m Run
Rest 1 min
3 Total Rounds
A. Every 2 mins for 8 mins:
6 HSPUs
1 Rope Climb
B. For Time:
25/20 Calorie Row
25 KBS
25 Tuck-ups
15 Pull-ups
200m Run
Rest 1 min
3 Total Rounds