A. Power Cleans
5-4-3-2-1
B. For Time:
3-6-9-12-9-6-3
Wall Balls (20/14#)
Hang Power Cleans (95/65#)
*EMOM 5 Burpees (scale to 3)
A. Power Cleans
5-4-3-2-1
B. For Time:
3-6-9-12-9-6-3
Wall Balls (20/14#)
Hang Power Cleans (95/65#)
*EMOM 5 Burpees (scale to 3)