A. Snatch grip Deadlift
5 x 3 @ 85% 1RM Snatch
10 min time cap
B. In 15 mins, build to heavy Snatch Complex:
Power Snatch + Overhead Squat + Snatch + Overhead Squat
C. 3 Rounds for Quality:
15 GHD w/Med Ball
10 Hip Extensions
5 Strict Pull-ups
A. Snatch grip Deadlift
5 x 3 @ 85% 1RM Snatch
10 min time cap
B. In 15 mins, build to heavy Snatch Complex:
Power Snatch + Overhead Squat + Snatch + Overhead Squat
C. 3 Rounds for Quality:
15 GHD w/Med Ball
10 Hip Extensions
5 Strict Pull-ups
