WODs

10 May 2018

5 min AMRAP
Row 500m (buy-in), then
5 Jerks (95/75#)
10 Back Squats

Rest 1 min

5 min AMRAP
Row 500m (buy-in), then
4 Jerks (115/85#)
8 Back Squats

Rest 1 min

5 min AMRAP
Row 500m (buy-in), then
3 Jerks (135/95#)
6 Back Squats

Score = number of jerk and back squat reps

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