WODs

21 May 2018

A. In 15 mins, establish 1RM Back Squat

B. For Time:
500m Row
50 one-arm DB Thrusters (25 Left, 25 Right, 50/35#)
400m Run
40 one-arm DB Thrusters (20 Left, 20 Right)
60 Double Unders
30 one-arm DB Thrusters (15 Left, 15 Right)

 

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