A. In 15 mins, establish 1RM Back Squat
B. For Time:
500m Row
50 one-arm DB Thrusters (25 Left, 25 Right, 50/35#)
400m Run
40 one-arm DB Thrusters (20 Left, 20 Right)
60 Double Unders
30 one-arm DB Thrusters (15 Left, 15 Right)
A. In 15 mins, establish 1RM Back Squat
B. For Time:
500m Row
50 one-arm DB Thrusters (25 Left, 25 Right, 50/35#)
400m Run
40 one-arm DB Thrusters (20 Left, 20 Right)
60 Double Unders
30 one-arm DB Thrusters (15 Left, 15 Right)
