A. Weighted Strict Pull-ups
8 x 3
*10 banded Pull-aparts after each set of Pull-ups
B. 5 RFT:
5 Hang Power Cleans (155/105$)
10 HRPUs
30 Med Ball Russian Twists (20/14#)
A. Weighted Strict Pull-ups
8 x 3
*10 banded Pull-aparts after each set of Pull-ups
B. 5 RFT:
5 Hang Power Cleans (155/105$)
10 HRPUs
30 Med Ball Russian Twists (20/14#)
