WODs

22 May 2018

Posted on by 907crossfit in WODs

A. Weighted Strict Pull-ups
8 x 3
*10 banded Pull-aparts after each set of Pull-ups

B. 5 RFT:
5 Hang Power Cleans (155/105$)
10 HRPUs
30 Med Ball Russian Twists (20/14#)

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s