For Time:
15 cal Row
12 Bar Muscle-Ups
10 Squat Cleans (115/75#)
15 cal Row
9 Bar Muscle-Ups
15 Squat Cleans
15 cal Row
6 Bar Muscle-Ups
20 Squat Cleans
*scale to C2B Pull-Ups or Burpee Pull-ups
For Time:
15 cal Row
12 Bar Muscle-Ups
10 Squat Cleans (115/75#)
15 cal Row
9 Bar Muscle-Ups
15 Squat Cleans
15 cal Row
6 Bar Muscle-Ups
20 Squat Cleans
*scale to C2B Pull-Ups or Burpee Pull-ups