A. Every :90 seconds, 8 Rounds:
3 position Snatch (High + Hang + Full)
*Attempt to add weight every round
B. In 10 mins:
Front Squat
8 @ 65%
8 @ 70%
6 @ 75%
A. Every :90 seconds, 8 Rounds:
3 position Snatch (High + Hang + Full)
*Attempt to add weight every round
B. In 10 mins:
Front Squat
8 @ 65%
8 @ 70%
6 @ 75%
