A. For Quality, Tabata:
8 x Forward Lunges
Rest 1 min
8 x L-sit Hold
Rest 1 min
8 x Ring Rows
Rest 1 min
8 x Handstand Hold
Rest 1 min
8 x V-ups
(Total 24 mins)

B. For Quality, Mobility Work
Twisted Cross – 2 min each side
Thread the Needle – 2 mins each side
Saddle Eagle – 1 min switch
Low Dragon – 2 mins each side
Seated Forward Fold – 2 mins
Child’s Pose – 2 mins