WODs

5 June 2018

A. 10 min EMOM:
1‎ Snatch‎ High‎ pull‎ @ 50%‎ +‎ 1‎ Snatch‎ @‎ 50%
Then
5 min EMOM:
3 x Overhead Squat

B. “Annie”‎ (modified)
100‎ Double‎ Unders
50‎ Sit‎ Ups
80‎ Double‎ Unders
40‎ Sit‎ Ups
60‎ Double‎ Unders
30‎ Sit‎ Ups
40‎ Double‎ Unders
20‎ Sit‎ Ups
20‎ Double‎ Unders
10‎ Sit‎ Ups

 

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