WODs

6 June 2018

Posted on by 907crossfit in WODs

A. “Gymnastics Gone Bad”
3 Rounds, 1 min at each station:
Air Squats
Handstand Push Ups
Pistols
Rest 1 min between rounds

B. For Quality:
20 Side Plank Lifts (from elbow, 10 each side)
1 min Plank (from hands)
20 Side Plank Lifts
1 min Plank (from elbows)
20 Side Plank Lifts
1 min Leg Lift Hold (6-8 inches)

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