For Quality, 4 Rounds:
15 Bench Press @ 50%
10 DB Rows each arm (50/35#)
150m KB Farmers Carry (53/35# each hand)
20 Band Pull Aparts
10 Evil Wheels
For Quality, 4 Rounds:
15 Bench Press @ 50%
10 DB Rows each arm (50/35#)
150m KB Farmers Carry (53/35# each hand)
20 Band Pull Aparts
10 Evil Wheels
