A. In 15 mins, build to heavy complex:
Snatch + Overhead Squat
B. “Isabel”
30 Snatch (135#/95#)
or
“Randy”
75 Power Snatch (75/55#)
A. In 15 mins, build to heavy complex:
Snatch + Overhead Squat
B. “Isabel”
30 Snatch (135#/95#)
or
“Randy”
75 Power Snatch (75/55#)