“15.1 and 15.1a”
Complete as many rounds and reps as possible in 9 mins of:
15 toes-to-bars
10 deadlifts (115/75#)
5 snatches
Then
In 6 mins, establish 1RM Clean and Jerk
“15.1 and 15.1a”
Complete as many rounds and reps as possible in 9 mins of:
15 toes-to-bars
10 deadlifts (115/75#)
5 snatches
Then
In 6 mins, establish 1RM Clean and Jerk
907 CrossFit 