WODs

20 June 2018

A. In 15 mins:
5-5-3-3-1-1-1
Strict Press + Strict Pull-ups + Ring Rows

B. “Man O’ War”
3 RFT
25 Hang Power Cleans (75/55#)
50 Double Unders
25 Push Press
50 Double Unders

ย 

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