A. In 15 mins:
5-5-3-3-1-1-1
Strict Press + Strict Pull-ups + Ring Rows
B. “Man O’ War”
3 RFT
25 Hang Power Cleans (75/55#)
50 Double Unders
25 Push Press
50 Double Unders
A. In 15 mins:
5-5-3-3-1-1-1
Strict Press + Strict Pull-ups + Ring Rows
B. “Man O’ War”
3 RFT
25 Hang Power Cleans (75/55#)
50 Double Unders
25 Push Press
50 Double Unders
907 CrossFit 