WODs

21 June 2018

A. Dumbbell Rows
4 x 6 (each arm)

B. For Time:
150ft Farmer’s Carry (50/35#)
30 Wall Balls (20/14#)
150ft Farmer’s Carry
30 Burpees
150ft Farmer’s Carry
100 Sit-Ups
150ft Farmer’s Carry
30 Burpees
150ft Farmer’s Carry
30 Wall Balls
150ft Farmer’s Carry

Β 

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