A. In 12 mins:
3-2-1 Hang Cleans:
(Work up to a heavy triple, double, and single for the day; hold on to the bar)
B. “Nasty Girls”
3 RFT:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans (135/95#)
A. In 12 mins:
3-2-1 Hang Cleans:
(Work up to a heavy triple, double, and single for the day; hold on to the bar)
B. “Nasty Girls”
3 RFT:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans (135/95#)
907 CrossFit 