A. “CrossFit Baseline”
For Time:
500m Row
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
B. For the remainder of class, work on your “goats”:
– Handstand holds
– Pistols
– Ring Dips
– Barbell cycling
A. “CrossFit Baseline”
For Time:
500m Row
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
B. For the remainder of class, work on your “goats”:
– Handstand holds
– Pistols
– Ring Dips
– Barbell cycling
907 CrossFit 