WODs

3 July 2018

A. Squat Cleans (touch and go)
3 x 3 @ 65%
3 x 2 @ 75%

B. Squat Cleans (build to heavy)
3 x 1 starting at 85%

C. For Time (20 min time cap)
10 Squat Cleans (95/65#)
1 Burpee over Bar + 20 Double Unders
9 Squat Cleans
2 Burpees over Bar + 20 Double Unders

2 Squat Cleans
9 Burpees Over Bar + 20 Double Unders
1 Squat Clean
10 Burpees Over Bar + 20 Double Unders

Β 

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