WODs

6 July 2018

A. Bench Press
5 @ 70%
3 @ 80%
2 @ 90%
3 @ 80%
5 @ 70%

B. For Time:
9 Bar Facing Burpees
21 Power Snatches (95/65#)
15 Bar Facing Burpees
15 Squat Cleans
21 Bar Facing Burpees
9 Push Press

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s