WODs 16 July 2018 Posted on July 16, 2018July 15, 2018 by 907crossfit in WODs A. Power Clean 3 @ 50% 2 x 2 @ 55% 1 @ 60% 1 @ 65% 1 @ 70% B. Front Squat 6 @ 60% 4 @ 65% 4 @ 70% Share this:TwitterFacebookLike this:Like Loading...