19 July 2018

A. Snatch
3 @ 50%
2 x 2 @ 55%
1 @ 60%
1 @ 65%
1 @ 70%

B. Back Squat
6 @ 60%
4 @ 65%
4 @ 70%

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

907 CrossFit