1 Aug 2018

For Calories:
Tabata Air Assault Bike (8 rounds, 4 mins total)

Rest 4 mins, then

For Reps:
Tabata Double Unders (8 rounds, 4 mins total)

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

907 CrossFit