A. In 12 mins:
Run 800m, then
Max rounds of
5 Pull-ups
10 Push-ups
15 Air Squats
Rest 4 mins, then
B. For Time:
Run 800m
40 Wall Balls (20/14#)
A. In 12 mins:
Run 800m, then
Max rounds of
5 Pull-ups
10 Push-ups
15 Air Squats
Rest 4 mins, then
B. For Time:
Run 800m
40 Wall Balls (20/14#)
