WODs 8 August 2018 Posted on August 8, 2018August 5, 2018 by 907crossfit in WODs A. Back Squats 6 x 4 @ 70% B. 4 RFT 50 ft Double DB/KB Front Rack walking Lunges (50/35#) 400m Run Share this:TwitterFacebookLike this:Like Loading...