A. Bench Press
5 x 3 @ 75%
B. 3 Rounds of the following,
3 min AMRAP:
15/12 Calories Bike
9 Burpee Box Jumpovers (24/20″)
Max Double Unders
Rest 3 mins between rounds
Score = Reps of Double Unders
Ā
A. Bench Press
5 x 3 @ 75%
B. 3 Rounds of the following,
3 min AMRAP:
15/12 Calories Bike
9 Burpee Box Jumpovers (24/20″)
Max Double Unders
Rest 3 mins between rounds
Score = Reps of Double Unders
Ā
