WODs

14 August 2018

A. Bench Press
5 x 3 @ 75%

B. 3 Rounds of the following,
3 min AMRAP:
15/12 Calories Bike
9 Burpee Box Jumpovers (24/20″)
Max Double Unders
Rest 3 mins between rounds

Score = Reps of Double Unders

 

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