WODs

21 August 2018

A. E2MOM x 5 (10 mins total)
Power Clean + 2 Front Squats
Increase weight each round

B. For Time:
21 Lateral Barbell Burpees
9 Power Cleans (185/125#)
15 Lateral Barbell Burpees
6 Power Cleans
9 Lateral Barbell Burpees
3 Power Cleans

Β 

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