A. Overhead Squats
5 @ 60%
3 @ 70%
1 @ 80%
3 @ 70%
5 @ 60%
B. “To the window…”
7 min EMOM:
10 alternating DB snatch (53/35#)
Max Wall Balls (20/14#)
A. Overhead Squats
5 @ 60%
3 @ 70%
1 @ 80%
3 @ 70%
5 @ 60%
B. “To the window…”
7 min EMOM:
10 alternating DB snatch (53/35#)
Max Wall Balls (20/14#)
907 CrossFit 